The Energy of Anxiety

Every thought and every action has energy, from the words we speak, to the emotions we experience. In this fascinating guide, experienced therapist Ann Bowditch explores the energy surrounding one of our most complex emotions – anxiety. Using Ann’s tips, you can break free from your anxiety, and turn this energy into something positive. Split into three sections, The Energy of Anxiety explores: •Why anxiety happens, and why you may be experiencing it; •The most common challenges of dealing with anxiety; •How anxiety manifests itself; •New perspectives to living a more empowering life; •What YOU can do to overcome anxiety, and live a happier life. If you’re feeling anxious, unhappy, or down, then don’t waste time. Pick up this anxiety-busting toolkit TODAY! Testimonials "The beauty of this book is it’s effective mastery at letting you know in a caring and humorous way how any one of us can create our own drama’s and make a bad situation worse. The practical strategies included within show us how to turn those pantomimes on their head enabling us to regain control. Do yourself a favour! Get out of your own way and buy this book. Say no to anxiety and yes to living a happier life." Wendy Fry, Author of Find YOU, Find LOVE and Mothers and Daughters "This is a superb book for anyone who suffers from anxiety. It is thorough, clear, honest and direct while at the same time offering huge compassion and hope. Practical, powerful and absorbing, Ann's book is a wonderful guide to freedom and possibility. It is also a brilliant resource for teachers, therapists, well-being practitioners and anyone who helps others." Korani Connolly, Colour Mirrors Teacher Trainer Author of The Language of Light and Co-Author of The Wisdom of Colour Mirrors About The Author Ann Bowditch runs her own therapy business. She is a Clinical Hypnotherapist and Practitioner of many other therapies and treatments including Emotional Freedom Technique, Matrix Reimprinting, Energy in Motion, META Health, NES Health, Mindfulness Based Inner RePatterning and Colour Mirrors. Ann is also a Consultant of Rhythmic Movement Training international (RMTi).

• Ean/ISBN: 9781916075801
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